Weight Loss May Affect Menstrual Cycles
In the realm of women's health, understanding the intricacies of the menstrual cycle is crucial. One such issue that has gained significant attention is amenorrhea, a condition characterised by the absence of menstrual periods.
A variety of factors can contribute to amenorrhea. Weight loss, over-exercising, or eating too little can lead to this condition, as well as pregnancy, long-term stress, injury, chronic illness, and certain medical conditions like fragile X syndrome or cystic fibrosis.
If you're under 45 and haven't had a period for three months, it's advisable to seek medical advice, regardless of any recent changes in weight, diet, or exercise regime. This is especially important if you're sexually active and have missed a period, as it could indicate pregnancy.
Dr. Makin, an endocrinologist, has stated that losing a period due to exercise or diet issues is a sign of nutritional deficiency, not a marker of physical fitness. It's important to note that physical fitness is not defined by weight or the amount or kind of exercise you do.
When dealing with amenorrhea, it's essential to work with a healthcare provider to determine the healthiest and safest way to address the issue and overcome any obstacles. This may involve ruling out other disorders like polycystic ovary syndrome, Cushing syndrome, over- or underactive thyroid, celiac disease, and testosterone-producing tumors.
It's also important to remember that disordered eating is just one of many reasons why a person's period might stop. Other factors could include body dysmorphic disorder or extreme stress.
In some cases, weight loss can make the menstrual cycle more regular. However, for others, it can cause irregularity or even stop the menstrual cycle altogether. Up to 80% of women who exercise vigorously may experience some form of menstrual dysfunction.
If you're experiencing amenorrhea, it's recommended to decrease exercise and increase your caloric intake, aiming to return to the weight you were when your cycle was regular. Inducing a period with birth control pills or estrogen patches and progesterone pills won't restart ovulation and may not help with conception.
It's crucial to remember that losing your period is not a sign that you're physically fit. In fact, it could be a sign of nutritional deficiency or other health issues. If you're concerned about your menstrual cycle, it's always best to seek the advice of a healthcare professional.
In conclusion, understanding amenorrhea and its potential causes is essential for maintaining good health. If you're experiencing irregular periods or have stopped menstruating, it's important to seek medical advice to determine the underlying cause and appropriate course of action.
